For weight loss, Meal replacement shakes are a popular concept. If you are trying to lose weight or want to take a meal in a quick Time, these shakes can appear in your mind. Medications like Orlistat 120mg can help lose weight. However, a meal replacement shake can also substitute the food you take in your meals. Although they are rich in nutrients, the shakes comprise low calories as compared to the food you would eat in your breakfast, lunch, and dinner.
Shakes rich in protein can help supervise your hunger. Your meal generally contains proteins, fruits, fat, vegetables, dairy products, oils, and whole grains. Meal replacement shakes do not comprise fruits, grains, and vegetables. However, they have a good proportion of nutrients that you can get from food.
How are meal replacement shakes?
These shakes have a high amount of protein, which makes you feel full stomach. However, they do not add extra calories to your body and prevent weight loss. Some of the shakes that can substitute the meals are available as powder, which can be mixed with water or milk. However, some of them are premade and available in serving bottles.
Why should you go for meal replacement shakes?
There are plenty of reasons, which can make you choose meal replacement shakes if you are obese. Moreover, if you do not have enough time and want to eat a stomach-full and healthy diet, these shakes can be a good option. Some of the pros of meal proxy shakes are as follows-
Contain fibre
The meal replacement beverages have a good proportion of fibre. It not only makes you feel full stomach but also helps in digesting the food and prevents constipation.
Helps in weight loss
Many pieces of research show that these beverages are very effective in managing weight They work for almost everyone. People often use Xenical Orlistat 120mg tablets to lose weight. It is a prescription medication and is effective in shedding extra pounds. However, consult with your doctor about the benefits and possible risks of using this medicine.
Rich in nutrients
One of the best things you can find about these shakes is they are very rich in nutrients. They are not only healthy but also cost you less than fast foods and other mouth-watering foodstuffs.
Low in calories
Meal replacement shakes are low in calories. Therefore, they can help with weight loss. If you eat the traditional diet, it can be nutritious. However, it can also have high calories. These drinks or beverages have a low level of calories and provide you healthy nutrients.
Make you eat less
These drinks are rich in nutrients. Therefore, they make you feel full stomach. You eat less and do not put on unnecessary calories.
What are the cons of meal replacement drinks?
These shakes are very effective in shedding calories. Moreover, they can keep people with busy schedules healthy, as they don’t have enough time to take their meals. There can also be some cons of these beverages.
Short-term remedy
Meal replacement drinks are a short-term remedy for weight loss. You cannot live on using beverages and drinks for a long period. Moreover, foods contain plant compounds, vitamins, minerals, enzymes, and antioxidants. It is difficult to place or add all of them in a bottle of shake.
Undoubtedly, these shakes are rich in fibre. Still, this amount is less than the amount present in vegetables, legumes, fruits, and whole grains.
Can isolate people
People who use only meal replacement drinks can feel secluded in get-togethers and parties. It is because most social dealings have more foods than drinks that too the ones which can replace your meal.
Contain artificial nutrients
Many of the meal replacement shakes contain artificial nutrients. They help make the product last longer and add up to the nutrients. Moreover, these drinks may have corn syrup and added sugar to increase the taste.
Do not restrict you from eating unhealthy foods
In general, long-term lifestyle adjustments are required to for weight loss. Using meal replacement drinks for foods is not a long-term remedy. People may fall for eating unhealthy and fast foods. It may lead to weight gain.
What are the other ways to lose weight?
Diet and exercises are the primary ways to shed extra pounds. Moreover, medications like Xenical Orlistat 120mg can also help in the same concern. Diet and exercises work for almost everyone. However, if you do not see satisfying results in managing your body mass, your doctor may recommend using weight loss pills. You should know that these medications work if you eat a supportive diet and do regular exercise.
Who can use medications for burning fat?
There are various medicines, which claim to lose weight. However, the story can be different on the other side. Not every medication can help you lose body mass. They may also cause some side effects. Therefore, you should consult with your doctor before using any medicine.
Some of the prescription medications for obesity other than Orlistat are-
- Phentermine-topiramate (Qsymia)
- Liraglutide (Saxenda)
- Bupropion-naltrexone (Contrave)
Talk to your doctor before using any of these drugs if you are pregnant or breastfeeding. In addition, ask about the benefits and probable risks involved.
Whether you eat foods, do exercises, use medications, or switch to meal replacement shakes, you should always consult your doctor. He or she may guide you on how to initiate and walk through the weight loss journey.
Discuss the possible side effect you can have from the anti-obesity medications. Moreover, tell your doctor if you have any health problems. If the side effects persist or become worse, reach out to your doctor as soon as possible. He or she may help deal with your problem.
