Normal blood pressure readings should be in the range of 90/60 mm Hg and 120/80 mm Hg. The first number denotes the systolic pressure, and the bottom number represents the diastolic pressure. Here, mm stands for millimeters of mercury. Systolic pressure is the force of blood in the arteries when the heart beats and pumps the blood. It is considered as the first or the top number. Conversely, diastolic pressure shows the blood pressure in the arteries amid the beats of the heart. It is considered as the bottom number.
Hypertension and Hypotension
Hypertension is another name for high blood pressure. It is a condition in which the force of blood in the arteries increases. The blood pressure in such a condition is generally recorded as more than 120/80 mm Hg.
Hypotension is another name for low blood pressure. It is a condition in which the force of blood in the arteries decreases. Doctors say that the blood pressure readings in such a condition are usually less than 90 mm Hg for systolic or 60 mm Hg for diastolic number.
Medications and home remedies can help in improving both of the conditions. Nevertheless, it is wise to consult with your doctor for medications and home remedies. He or she may advise you better.
How can I keep my blood pressure normal at home?
- Manage your weight; obesity increases the risk of hypertension
- Limit alcohol consumption
- Take less sodium
- Mind your bend towards smoking
- Exercise regularly
- Take restful sleep
- Reduce stress
You can ask your healthcare provider for more sets of home remedies that may lend you a hand in keeping normal blood pressure readings. Nevertheless, do not feel shy to seek medical help in case of emergency.
