Blood Pressure Treatment, 120/80 mm Hg is considered healthy blood pressure. Here, 120 is the systolic pressure or the top number. On the other hand, 80 is the diastolic pressure or the bottom number. Let’s learn a bit more about these two numbers. Systolic pressure refers to the force of blood exerted in the arteries while your heart muscles shrink. However, diastolic pressure depicts the force of blood exerted in the arteries while your heart beats. Both figures play an important role in measuring blood pressure.blood pressure treatment
What are hypertension and hypotension?
In general, the top number should be more than 90 and less than 120. On the other hand, the foot number should be more than 60 and less than 80. Hypertension is a condition when the blood pressure rises above the healthy blood pressure (120/80 mm Hg). It is also called high blood pressure. On the other hand, hypotension is a condition when BP decreases below the standard blood pressure. It is also called low blood pressure. Both of the conditions can be harmful to your system if not treated on time. Therefore, it is wise to consult with your doctor if you have any of the two conditions. He or she may help you manage your condition while prescribing medications and lifestyle shifts.
How can I manage my blood pressure level?
- Take less sodium if you have hypertension. However, you can eat salty foodstuff to balance your blood pressure if you have hypotension
- Manage your weight. Obesity increases the risk of hypertension
- Exercise regularly
- Take an adequate sleep
- Quit smoking
- Reduce stress
- Limit alcohol consumption
You can try doing the pre-mentioned tips to keep healthy blood pressure. Moreover, you can also ask your doctor for more lifestyle adjustments that may lend you a hand in managing your BP.
