- Triglycerides are sorts of fats established in the blood. When you eat food, the extra energy is kept safe in the form of fats. It facilitates strength not right away, but whenever you need it.
- Lipids are the other name of triglycerides.
- Energy providers like carbohydrates prepare them. When your body requires extra energy, hormones discharge them. Nevertheless, it is essential to know that a high level of lipids indicates a high risk of heart diseases. Therefore, a person should balance the fat level to keep good heart health.
- You can read out about risk factors of heart diseases at https://www.dailychemist.com/uncategorized/risk-factors-for-heart-diseases/667179/
What is a normal and high level of triglycerides?
Figures less than 150 milligrams per deciliter (mg/dL) are normal levels of triglycerides. However, if you have figures between 150-199 mg/dL, it’s considered an intermediately high level of lipids. On the other hand, numbers higher than 200 mg/dL are well-thought-out as high levels of triglycerides.
How can I manage my fat level?
People who have a high level of lipids, along with a lower level of good cholesterol, may have a high risk of heart diseases. Moreover, people with type 2 diabetes may experience the same situation.
Nevertheless, to manage your lipid level, you can try doing the following-
- Manage your weight
- Eat fish
- Exercise regularly
- Limit alcohol consumption
- Cut saturated fat and trans fat from your diet
Medications may also help you in managing the triglycerides. For more information, you can consult with your doctor.
