High blood pressure or hypertension is very common among every age group of people. It is the situation when the blood pressure accelerates to unhealthy levels. It develops in a year but generally remains undiagnosed. The symptoms can be but are mostly neglected and are not noticed.
What are the symptoms of high blood pressure?
- Headache is a very basic symptom of hypertension. Headache is caused because of the higher blood flow level into the body.
- The high blood flow into the body causes nosebleeds, which is one of the symptoms of hypertension. Nosebleeds should not be ignored or neglected because it can cause severe damage to the health of the person in the long run.
- The shortness in your breath can be one of the symptoms of hypertension. Shortness in breathe can be again because of the high blood flow in the body.
- Dizziness, pain in the chest, the changes in Visuals, and the flow of blood in the urine are serious symptoms of hypertension.
Types of hypertension
There are two types of hypertension first is primary and the second one is secondary.
Primary hypertension is essential to continue and complete the daily works. It brings enthusiasm and responsibility to commit the work into the given time. It develops over the years and is with non-recognized causes. The reasons for primary hypertension can be a genetic presence, the physical changes, and the change in the environment.
Secondary hypertension grows quickly unlike primary hypertension. Secondary hypertension can become severe.
What causes secondary high blood pressure?
- The diseases of Kidney
- Abrupt sleeping habits
- Thyroid issue.
- Intake of illegal drugs.
- Excessive use of alcohol.
- Endocrine tumors.
What are the treatments for high blood pressure?
There can be several medications, which are helpful in the treatment of high blood pressure. It is suggested to consult your physician or doctor before taking any drug or medication for the cure of hypertension.
Moreover, there are several home remedies, which are beneficial in the treatment of hypertension or high blood pressure. Meals rich in protein, are good in treating hypertension. Vegetables, whole grains, and fruits are good for curing high blood pressure as they are rich in fibers and vitamins, which help the body to grow and adapt the wellness in a better way.
Doing physical activity, maintaining a considerable and healthy weight, stress management, performing meditation, doing yoga, taking massage an deep breathing can prove to be helpful in the cure of hypertension.
A clean lifestyle should be opted for the treatment of high blood pressure. Smoking, taking alcohol should be reduced or even dropped out of the schedule to have the best results in the treatment of hypertension.
Diet
To cure hypertension, one should have a balanced diet. Meat or flash should be minimized and vegetable, fruits should be increased in the diet. Reduction in Dietary sodium in the diet of a hypertension patient can be good in the treatment process. Sweets or sugary items should be eliminated from the diet of the person suffering from high blood pressure.
Hypertension or High blood pressure is a very common disease. However, one should not ignore the severe and even light symptoms of the disease because a small disease grows into a monster in no time if a person ignores it.
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