Testosterone, If you are a man and unable to take adequate sleep you are likely to suffer from certain health problems. Specialists have found many men having low levels of testosterone because of their irregular and inadequate sleeping behaviors. Testosterones play a vital role in adding muscle mass, building strength, and bone density. Some studies have also identified that men who suffer from sleeplessness may also experience a lack of potency.
This hormone begins to decline with age, generally after the age of 30. Men face various symptoms of a poor testosterone level, like excessive tiredness, low sex drive, weakness, and feeling of depression. If you are experiencing any of the pre-mentioned symptoms and believe that a poor testosterone level can be the reason, consult with your doctor.
Symptoms of low levels of testosterone
- Tiredness
- Erectile dysfunction
- Infertility
- Bone loss
- Deprived strength
- Low sex drive
- Deterioration of masculine features
- Deprived body mass
Are there any home remedies?
Certain lifestyle adjustments may help in improving the level of hormones in your body. They may include the following-
- A healthy and well-balanced diet
- Adequate sleep
- Lifting weight
- Managing stress
Treatment
Doctors recommend taking 7-8 hours of sleep for staying healthy. Moreover, it is also good for your testosterone health. If you experience sleeplessness, you may be suffering from insomnia. Your doctor may diagnose your condition before going ahead with your treatment. He or she may also recommend you sleeping pills to improve your sleeping habits.
You can seek online doctor consultation for men’s health. Visit the Daily Chemist web page for any queries. Moreover, you can request medical guidance from experts.
