Your healthcare provider may recommend an anti-inflammatory diet along with the other treatment methods for rheumatoid arthritis. This diet helps in relieving the symptoms, providing strength to your joints, and improves joint function. However, the diet generally contains food that is rich in Omega-3 fatty acids. They may include the following-
- Chia seeds
- Walnuts
- Fatty fish like tuna, mackerel, salmon, and herring
- Flax seeds
Foods that are rich in antioxidants and contain vitamin A, E, C, and selenium may reduce the swelling. Moreover, you can consider eating the following foods-
- Dark chocolates
- Artichokes
- Berries like cranberries, strawberries, blueberries, and goji berries
- Pecans
- Spinach
- Kidney beans
Specialists and doctors at the online pharmacy say that you should also eat fiber-rich foods along with eating Omega-3 fatty acids and antioxidants foods. In addition, various studies show the effective impact of fiber-rich foods in reducing joint inflammation. These foods may contain whole grains, fresh fruits, and vegetables. Moreover, strawberries also work excellently in reducing the swelling.
In addition, foods that have flavonoids may also lend you a hand in getting over the swelling in the body. You may consider eating the following foods for flavonoids-
- Broccoli
- Soya products like miso and tofu
- Grapes
- Berries
- Green tea
The food you eat has a great impact on your health. Your specialist or doctors at the online pharmacy may suggest not to eat foods containing a high amount of trans fat, saturated fats, and carbohydrates. It is because they may trigger rheumatoid arthritis. Avoiding these foods and trying to eat foods that contain antioxidants, Omega-3 fatty acids, and flavonoids may help you relieve the symptoms of rheumatoid arthritis. Moreover, they also prevent future risks.
For online doctor consultation for rheumatoid arthritis, visit the Daily Chemist web page, and get medical guidance from professionals.
