Many men end up soon on their bed. and it can be embarrassing most of the time. However, you should not despair. There are like many treatment methods, exercises, and foods for premature ejaculation.
Consult with your doctor for a suitable medications and other treatment methods. And then doctor may diagnose your condition and prescribe effective and well-working treatments while considering your health condition.
However, there can be certain reasons responsible for ejaculatory problems.
Foods that can help treat ejaculatory problems?
Fortunately, home remedies can also assist in preventing ejaculatory problems. Because foods are one of them. You can consult with your doctor to know the supportive diet. Nevertheless, some of the foodstuffs are mentioned below-
- Yogurt
- Peas
- Pumpkin seeds
- Spinach
- Dark chocolate
- Almonds
- Oysters
- Garlic
- Kidney beans
These are the foods for premature ejaculation. Eat them as your healthcare provider suggests you.
Exercises that can help get rid of ejaculatory problems
Some exercises can also assist in your treatment. You can consult with your doctor for the same. Nevertheless, some of the helpful exercises are-
- Pelvic floor exercises/ Kegel exercises
Weak pelvic muscles can make you end up early. Strengthening them can help treat your problem. You can do the Kegel exercises in the following way-
- Prevent urination in mid-way, or stiffen the muscles that restrain you from fleeting the gas
- Tighten your pelvic floor muscles for a count of three or five and rest for the same duration
- Do the same for around 9-10 times
- Repeat these exercises three times a day
You can increase the duration of the exercise as you see that your muscles have become powerful. However, it is advisable to take sufficient breaths while you do the exercise.
Other exercises that can help you treat premature ejaculation are the pause and squeeze method and the stop and start method. You can consult with your doctor about the same. Nevertheless, to read more about them, visit,
Can squeeze method help me delay ejaculation?
Condoms can also prevent you from ejaculating early. They reduce the sensitivity of the penis. Moreover, condoms are a good option to prevent pregnancy and STIs. Above all, do the exercises, use condoms, and keep eating foods for premature ejaculation. Using all these things together can bring successful results in your treatment.
One of our treatments for premature ejaculation is linked below-
Priligy 30mg (Premature Ejaculation Pills)
You can seek online doctor consultation for premature ejaculation. Visit the Daily Chemist web page for any queries. Moreover, you can also request medical guidance from experts.
