There are many reasons why obesity is dangerous and why people should consider weight loss. Obese people are at a higher risk for heart disease, stroke, and some types of cancer. They are also more likely to have diabetes and joint problems. However, the dangers of an excessive body mass go beyond just health risks. Obese people often experience discrimination and social isolation. They may encounter problems, such as finding clothes that fit, getting a seat on the bus, and walking upstairs. Nevertheless, various ways can help you shed unnecessary calories. Eating helpful foods, doing regular exercises, and using a fat burner are the most effective ones.
People with more than a healthy weight are often stigmatized. In some cases, their body mass may make them the target of cruel jokes and abusive comments. Discrimination like this can be harmful to self-esteem.
What exactly is obesity?
Obesity takes place when a person develops excessive body fat. BMI, or body mass index, is a measure of obesity. However, a BMI over 30 is considered obese.
There are many causes, which can result in too much body mass. They may include genetics, overeating, and lack of exercise. However, not all obese people have a similar cause for their condition.
What are the ways to lose weight?
There are several ways to get rid of the dangers of excessive weight. However, the most important thing is not losing weight. It is getting rid of unnecessary body mass and becoming healthy. Anyway, try not to stick to a single method for weight loss. You will see yourself going back to where you started from in case you give up on one method. It may not work out as per your desires. In addition, you need to adopt several methods and use every single one of them to bring good results. Using a weight loss pill is another well-working approach to maintain a healthy weight.
Moreover, other helpful methods are-
Reducing calories intake
The most common method is reducing your calorie intake. This way is called a calorie reduction diet. Its essence is to reduce your daily caloric intake. This helps you burn more than you eat. Hence, it results in an ideal body mass. Your optimum calorie intake differs depending on your sex, age, height, and weight.
What is the best thing about it?
The best thing about this method is that you do not need any additional things to help you shed unnecessary body mass except for some discipline. Moreover, you can eat almost anything provided you keep track of the calories. The disadvantages are that you might feel hungry and deprived of your favourite foods at the beginning. Nevertheless, this feeling will disappear with time.
Some people use a fat burner to bring quick results in weight loss. However, you should always consult with your doctor before using any drug.
Physical activity
Physical activity is a necessity when you try to shed weight. You don’t necessarily have to go to the gym and spend hours there. Take a brisk walk every day. 30 minutes of physical activity is more than enough. In addition, you can break it up into three 10-minute intervals if that’s better for you. You will see the results very quickly if you start incorporating physical activity into your daily routine.
Avoiding processed foods
Processed foods are not only high in calories and help with weight loss. However, they are also low in nutrients. To get rid of obesity, you need to avoid processed foods and eat more fresh fruits and vegetables. Nevertheless, it is not to mention that they are delicious and will keep you full for a longer period.
Adding some “superfoods” to your diet
Some foods are very good for your health and can help you burn fat. You don’t have to eat them every minute of the day. However, you should add them to your diet if you wish to go on a healthy way. These foods not only help manage your body mass. They can also support the work of the fat burner you use.
Cutting out carbs (low-carb diets)
Carbs might be tasty. However, it’s best to avoid them if you’re trying to shed unnecessary calories. To do that, you need to cut out carbs from your diet. You can replace them with healthy fats and proteins. This is not an easy task. Nevertheless, it is doable and will bring excellent results in weight loss.
Avoiding sugar
Sugar is not only bad for your teeth. However, it’s also bad for your waistline. You need to avoid sugar as much as possible and eat more healthy foods. Sugar is found in most processed foods. Therefore, it’s best to avoid them together.
Eating often
Many people believe that they need to skip meals to get rid of obesity. However, it is not true. You should try to eat often, but with small meals. It will keep your metabolism going. In addition, you will healthily lose weight.
Remember to cut off excess fat from your diet. Although a fat burner works by limiting fat absorption in your body, you still need to take care.
Drinking plenty of water
Water is essential for our health. Moreover, it’s crucially important when it comes to weight loss. Drink plenty of water every day to detoxify your body and lose weight in the process.
What is Xenical?
Xenical is the only FDA-approved weight-loss medication. It prevents the absorption of dietary fat. The main ingredient of the medicine is Orlistat. It works by preventing digestive enzymes from breaking down fats, sugars, and carbohydrates. This undigested food cannot be absorbed by your body. Therefore, you don’t gain weight. It happens because the body cannot take in more calories than it burns.
Who can use these capsules?
Both adults and children over the age of 12 can use this medication.
Xenical comes in form of a tablet. Moreover, doctors prescribe using it three times a day with each main meal (breakfast, lunch, and dinner). It is not advisable to take the medication if you are not planning to have a main meal. The drug may not work properly in such cases. In addition, you should also avoid taking this medication if you are pregnant or breastfeeding.
Are there any side effects of Orlistat?
The side effects of using Xenical for weight loss are usually mild. It includes-
- Oily spotting in your underwear
- Loose stools
- Urgent need to go to the toilet
- Flatulence
- Abdominal distention
These side effects usually go away after two to three weeks of taking the medication. However, they might be more intense for people who take high recommended doses of Xenical (120mg 3 times per day). If you decide to take Orlistat, make sure you follow your doctor’s advice. However, if you do not like the results or experience any side effects, stop taking it for weight loss and consult your doctor.
