Weight loss can be defined as a decrease in total body mass. It includes fluids, lean mass, and body fat.
Weight loss can be attained intentionally like losing weight by own desire. It is also done when one wants to get rid of the obese state. This intentional loss of weight is called Slimming. Weight loss can also unintentional when the body mass decreases because of malnourishment or a causal disease.
What are the Symptoms of weight loss?
- Loss of hunger
A person may feel a lack of hunger when he/she is suffering from weight loss. The changes in the appetite may also occur.
- Fatigue
Feeling of fatigue and frequent exhaustion may be felt in a person experiencing an unintentional weight loss. Lack of energy makes a person get exhausted very soon.
- Infection/Diseases
Diseases like Addison’s disease, cancer, Tuberculosis, or inflammatory bowel infection may reside in a person suffering from an unexplained weight loss. As these diseases bring the energy level down and burns more calories in a person, which makes the person lose his/her weight.
- Weakness
Weakness is one of the major symptoms of weight loss. The decreased energy in the human body makes a person weak and prone to exhaustion
- Mal-absorption
The mal-absorption of food and drinks can be seen in a person who is experiencing an unintentional weight loss. Mal-absorption can be a symptom of any flu or disease as well.
What Causes weight loss?
- Hyperthyroidism
This is a situation when the thyroid generates more hormones than the body needs. Sometimes, people state this situation as an overactive thyroid. The hormones generated by the thyroid gland are responsible for the regulation of the human body’s metabolism. This often makes the body burn more energy than usual. The burning of more energy and calories brings an unintentional weight loss.
- Depression
Depression is linked with suppression in the pituitary gland, hypothalamus, and adrenal glands, which affects the functionality of the gastrointestinal tract. These glands generate hormones, which are responsible for the regulation of blood glucose level, blood pressure level, and body’s metabolism.
Depression also brings symptoms like hopelessness, change in appetite, and apathy.
- Addison’s disease
This disease is commonly caused by a weak autoimmune system that annihilates the adrenal gland and restrains them to generate hormones like aldosterone and Cortisol. People suffering from Addison’s disease experience loss of hunger and an unexplained weight loss, according to the National Institutes of Health (NIH).
- Muscle loss
Muscle loss is a situation when the muscles begin to contract. This causes unintentional weight loss. The possible causes of muscle loss may be-
- Inactivity because of an injury
- Aging
- Malnutrition
- Stroke
- Rheumatoid arthritis
This is an autoimmune disorder, which results in causing tenderness in the joints. People suffering from RA experience weight loss because RA compels the body to utilize more energy. Besides, people who suffer from tenderness in the joints engage themselves in physical activities to reduce pain, this also burns calories and energy and results in weight loss.
- Cancer
However, the symptoms of cancer differ in the type, location, and stage. Though, an unexplained mass loss is sometimes a sign of cancer. Weight loss is caused by lung cancer and cancer that influences the digestive path.
- Other possible reasons
A person can also face unintentional lose weight due to some following reasons-
- Kidney disease or liver disease
- Stomach ulcer
- Celiac disease
- Excessive use of alcohol or drugs
How is weight loss diagnosed?
To diagnose a person experiencing lose weight, doctors conduct a physical test and can seek the answer to the questions like-
- How much weight have you lost?
- When did the lose weight start.
- Are you consuming any medicines?
- Are you doing exercises frequently?
- Is there any change in your eating habits and schedule?
- Have you fallen ill in recent days?
- Do you feel stressed?
- Do you consume an excessive amount of alcohol?
- Has your thirst accelerated?
- Do you face problems in swallowing the food?
- Are you experiencing more urination than normal?
The answer to the prearranged questions will help the doctor to know the reason for your lose weight. This inspires the doctor to go ahead with your treatment, providing you with accurate medications.
What are the Treatments of lose weight?
The treatment of an unintentional lose weight revolves around some credits and debits of intake of food, exercises, and behavioral pattern. Some of them are-
- Dietary changes
There is no best diet for the treatment of lose weight. Pick the diet, which is healthy and which suits and work for you in the best possible way. Following are some changes that may work for you-
- Replace candies, desserts, and fast fat gaining items with fruits and vegetables and healthy food.
- Make healthy choices
- Keep away the food that harms your health.
- The chart of Exercise
Exercises should be done in a specified manner an duration. Less of it can make you lethargic and more of it can burn your energy. So, have a look at some of the treatment tips-
- Exercise regularly.
- Keep moving and utilizing your body’s senses and organs.
- Behavioral changes
A person’s behavior or the way he/she tackles something depicts the coming results. A change in behavior can bring positive results in the treatment of lose weight. You should-
- Take counseling if feeling stressed, depressed, or puzzled
- Support and talk about your feelings to the person who is suffering from the same problem of lose weight.
Other weight loss treatments like taking medication on prescribed time, weight-loss surgical procedure, and prevention of excessive weight gain after treatment are also very effective.
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