Trapped wind is a very basic condition, which causes ache and uneasiness in the region of the digestive system. It is generally because of a constructed stress in your abdomen or stomach.
You can experience pain in different parts of your digestive system indicating diverse symptoms. The symptoms can contain flatulence, burping, or swollen abdomen.
We often do not discuss flatulence. However, in common every person releases winds for 5 to 15 times. Passing change wind is completely natural, but at times annoying, and painful.
In a course of fermentation, which discharges heat and gas, bacteria present in the colon, break down indigestible starches and fibre that are not soaked in the small intestine. This gas is typically formed of methane, carbon dioxide, nitrogen, oxygen, and hydrogen. Some foods can drive to the fabrication of gases holding Sulphur, too. Large of this gas is soaked into your blood flow, and the remaining is discharged as flatulence.
Symptoms of Trapped wind
- A bloated abdomen
- Pain moving around the body, in the upper back portion, behind change ribs, and even shoulders
- Stomach cramps
- Flatulence
- Nausea
- A feeling of being uncomfortable change after taking a meal
- Pain when you bend over change
- Cracking or burbling noises in your stomach
Causes of Trapped wind
It is an ordinary functional disorder of the small intestine, which drives to persistent and aching twinges, which rotates from one place to another. It can also result in entrapping wind, and swollen stomach either with diarrhoea or with constipation or sometimes both.
When you suffer from constipation, the gas remains unable to release from your body that means it is entrapped. Constipation can take place with anyone and often come to mind because of not exercising adequately, not drinking enough water or eating fibre, and often as a side result of medications.
- Food, which produces gas
Food full of synthetic sweeteners, oily food, cabbage beans cauliflower, broccoli sprouts, and onion can generate gas and result in the trapped wind.
- Food intolerance
Food intolerance leads to the production of excessive gas. Lactose, fructose, and eggs are some of the foods, which can cause food intolerance and leads to trapped wind.
- Swallowing air
When we eat or drink something, the air is swallowed along with it. The air we swallow is discharged in the form of a belch. The leftover gas goes to the small intestine, where bacteria are working up in smashing down the half-break down food. This process also generates gas. All the gas arrives finally as flatulence
Abdomen pain
A dry pain or spasms in the abdomen are referred to as stomach aches. It is often minute lived and often not severe. However, some stomach aches can call for a medical emergency. If the pain occurs abruptly and unpredictably, that too in a certain area, it should be taken seriously.
Trapped winds can often cause stomach aches with swelling. This is a general issue that can be discomforting, however, this can be dealt easily. Buscopan are some medications that can be recommended by your pharmacist. It is available over the counter.
Prevention/Remedy
- Change your eating habits
While eating your food, be more responsive. Chew up your food properly and ponder on your food, rather than your surroundings like TV.
It makes you eat slowly and less.
- Prevent taking in surplus air
Keep your mouth close when you are eating. Eating with an open mouth chip into the trapped wind as you intake more air.
- Probiotics
People suffering from IBS say that probiotics help in relieving from swelling and gas.
- Have more water
Drinking more water will lend a hand in prevention from constipation. As constipation may drive to trap wind, it becomes important for people to have more water if they are prone to the problem of constipation.
Relief practices for trapped wind
- Exercise
Exercise facilitates better health and good digestion. Good digestion restrains from causing trapped wind.
- Massage
Lie down on the left-hand side and massage your abdomen, so that your gas can release from your small intestine.
If you are at work, and cannot sit back, try to massage your abdomen from right to left.
- Peppermint
Peppermint tea is a good restraining element for trapped wind.
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