Acid reflux is a disease, which causes heartburn and a feeling of discomfort in the chest. This is caused when the acid produced by the stomach gets into the stomach valve.
The common symptom of acid reflux is heartburn, other symptoms can be coughing, chest pain and trouble in swallowing the food. Acid reflux is also called Gastroesophageal reflux disease (GERD).
Acid reflux treatment is successfully possible with the medications and making some changes to your lifestyles. Where medications like lansoprazole help in the acid reflux treatment, in the same process, modifications in your lifestyle can also pave your way in the cure of acid reflux.
You are more probable to suffer from acid reflux if you are-
- Overweight
- Patient of Diabetes
- Are pregnant
- Addicted to smoking
- Suffering from eating disorders
Modifications in your lifestyle can effectively help you in acid reflux treatment. Irregular and light symptoms of GERD can be avoided by changing some of your everyday activities. Lifestyle changes that help you in the GERD treatment are as follows-
- Trimming down your excessive weight can lend you a hand in the GERD treatment
- Keeping your head 6-8inches high from your legs while sleeping, can effectively assist you in leading towards your cure of GERD
- To receive good results in your GERD treatment, avoid lying down or sleeping just after having your meal
- If you evade taking large meals at once, and make a habit of having small portions of meals at certain intervals, you would favor your cure of GERD
- Mind your bend towards smoking. It will bring a big hand in the treatment of GERD.
- Wear comfortable clothing and do not put pressure on your abdominal cavity, to offer your cure of GERD a good turn
Certain foods also trigger problems of GERD. Make sure you make a list of the foods, which often cause you GERD. Consult with your doctor regarding the same concern.
Following are some of the foods, which trigger GERD-
- Caffeine
- Tomato sauce
- Garlic
- Fatty and spicy foods
- Garlic
- Spearmint
- Alcohol
- Onions
- Carbonated beverages
- Citrus fruits
Follow the prearranged tips and make efforts to modify your lifestyle to cure acid reflux. Try to avoid these preset foods to offer you an effective acid reflux treatment. It will also help you avoid getting GERD.
You can then also consult with your doctor or take online doctor consultation for more tips in the GERD treatment. Besides the changes in lifestyle and avoidance of foods that prompt your acid reflux symptoms,However your doctor may also suggest certain medications for GERD treatment.
