Covid-19 or Coronavirus has taken down the world since it has been declared as the global crisis by WHO (World Health Organisation). Amidst the chaos of bustling life, suddenly a pandemic hit the globe and caged the whole world. Coronavirus which started from China spread like a wildfire and soon took over the whole planet and now no country is spared of this virus. Suddenly, every human activity was standing still and everyone was locked inside their houses wondering how to survive this pandemic. The virus is extremely contagious and currently, there is no treatment available for Covid-19. The whole world went under lockdown to stop the spread of the virus and advisory were issues to maintain hygiene and cleanliness, wear the mask, use sanitizer, regular practice of handwashing as well as maintain social distance.
The virus is crucial and life-threatening for the people of old age or with pre-existing medical conditions like diabetes, hypertension, heart disease, respiratory issues etc. Also, it has been seen that people with good health and immunity show minor symptoms and recover from the virus within 3-4 weeks completely. Now, it makes the health and immunity factor important for everyone and especially the people who are at higher risk. Good immunity can help you combat the virus and help in staying healthy. Here is a list of measures you can undertake to improve your immunity.
Tips to boost your immune system and help battle COVID-19:
Stay active – Staying active is good for our body as exercise causes your body’s antibodies and white blood cells to circulate more rapidly throughout the whole body. Exercising also reduces the stress hormones, which lower chances for sickness.
Watch your diet – Your diet plays an essential role in a healthy body. Eat plenty of vegetables, fruits, nuts and seeds to provide your body with the nutrients your immune system needs. Try to maintain a healthy and balanced diet for yourself.
Keep calm – There is a link between your immune health and your mental health. Panicking is not going to help you in any way with the virus. Rather a practising exercise daily or meditation, reading or watching light-hearted movies may help. Try to be happy and stress-free.
Get your Sleep– Sleeping is a natural immune system booster. Sleep at least 6-8 hours per day for good health and a sound mind. If you are sleep-deprived, your body will produce stress hormones that can affect your immune system adversely.
Go natural – Try to be in touch of nature and adapt naturally inclined lifestyle. Sunlight can be helpful in the production of vitamin D in our body. Low vitamin D levels link to a greater risk of respiratory infection. Try to avoid processed food or eating outside. Eat a freshly cooked meal with lots of green vegetables in it.
Say no to alcohol and cigarettes – Alcohol and cigarettes are harmful and addictive for you. Initially, it may be tempting to drink and smoke, but in the long run, too much of alcohol or cigarettes can impair the immune system and increase the vulnerability of your respiratory system.
