Quit Smoking is the practice of inhaling and exhaling an enkindled plant. The most commonly used substance for smoking is a cigarette. A cigarette is a little, in circles, a cylinder-like substance made up of condensed leaves of the tobacco plant. It is then rolled up in a rice paper, and formed as a substance that we know today as a cigarette.
What are the substances used for smoking?
- Opium
- Tobacco
- Salvia
- Divinorum
- Datura
- Methamphetamine
- Black tar heroine
- Crack cocaine
- Dimethyltryptamine (DMT)
- Phencyclidine (PCP)
Smoking has become common in people of every age group. Men, women, and even young people and teenagers have become addicted to smoking.
Why do people smoke?
People claim many reasons for which they smoke. Some say they smoke for relief or pleasure, some say they smoke to reduce their tension or anxiety, while others say they smoke just because it is in trend. They will look cool smoking.
- Smoking in men
Smoking is very common in men. The world of increased competition has left no time with even our family members to talk. Due to the same reason, nobody in the family can share his/her thoughts, believes, troubles, and their feelings.
This creates stress in people and leads to smoking. People claim smoking as their way of reducing tension and stress.
- Smoking in women
Smoking in women can be because of almost the same reasons, which are prearranged for men.
Stress, anxiety, and worldly tension bridge a way for people to go for smoking.
- Smoking in young people and teenagers
Smoking in young people and teenagers has become common during some last decades. The first reason for smoking in young people or teenagers is they want to show them as cool guys. They think they would be depicted as a grown-up if they smoke. Moreover, the teenager is an age of uncertainty in thoughts, choices, and decisions. This is the age when people can fall into the wrong path. Smoking does the same. If any friend in a friend circle smokes, other teenagers are likely to adopt his/her habit.
The young people move towards smoking because of stress and tension about the coming future, lack of people to share their feelings, and uncertainties in decision-making.
Addiction
When people become habitual of smoking, it becomes a difficult task for them to quit this habit. Addiction is a deadly weapon that products like alcohol and smoking use to keep the people under their clutches.
What are the effects of smoking on health?
Smoking is one of the prevalent reasons for avoidable demises in England, marking about 80,000 deaths each year. One of two people who smoke dies out of a smoking-related disease.
Around every 15 cigarettes, you inflame, will build a mutation in your body. Mutations are how cancer begins.
Circulation
When you inflame cigarette, the tar present in it go into your blood. The poison then accelerates your heart rate and blood pressure, shaping your heart to work stiffly than normal.
- It narrows change your arteries, which decreases the amount of oxygen in and around your organ
- Make your blood pudgy and can gear up the probability of clot development
- Smoking annihilates your blood circulation and heart. It accelerates threats like-
- Cerebral vascular disease, in which the arteries are afflicted, arteries are liable for taking blood to the brain
- Peripheral Vascular Disease, which deals with the injury of blood vessels
- An accelerated threat of heart attack and stroke
Stomach
Smoking is one of the causes of ulcers and stomach cancer. Smoking annihilates the lower muscle of oesophagus and lets the acid of the stomach to pass through in an incorrect direction which causes acid reflux.
Smoking can further lead to kidney cancer.
Skin
Smoking causes your skin to get age sooner, as it decreases the amount of oxygen into the skin. Smoking too early make your skin grow old by around 10 and 20 years, and builds you prone to facial wrinkling, mostly around the mouth and eyes.
Smoking makes your skin yellow and looks unattractive.
Bones
Smoking makes the bones of a person weak and fragile.
Women are more likely to suffer from osteoporosis (weak bones) if they smoke.
Brain
When a person smokes, he/she is more prone to suffer from a stroke than a normal person who is not indulged into smoking.
Smoking increases the threat of structuring a brain aneurysm. This is a bulge in the blood vessel caused by its wall. It can burst and result in an extremely severe condition known as subarachnoid haemorrhage, a sort of stroke, which can take you the doors of death.
Lungs
The people, who smoke affect their lungs very poorly.
Asthma, cough, and wheezing marks the starting, he/she can lead to hazardous illnesses like lung cancer, emphysema, and pneumonia.
Mouth and throat
A person who smokes attains unpleasant troubles like stinking breath and blemished teeth. Smoking can also lead to gum diseases, harm in the wisdom of taste. The most severe affliction smoking can cause are the cancers of lips, throat, and mouth.
Reproduction and fertility
Smoking leads to male impotence because it annihilates the blood vessels that deliver blood to the penis.
It can also result in testicular cancer and sperm damage.
Reproduction and fertility in women are also severely affected by the act of smoking.
How to quit smoking?
However, smoking is an addiction and you may face various problems to quit smoking. Yet, there exists a way to everything. Likewise, there are various ways to quit your bend towards smoking. Some of the therapies, which can lend you a hand to quit smoking are-
- Nicotine replacement therapy (NRT)
Nicotine is the substance in cigarettes that makes you addicted to smoking. There are several types of nicotine like nicotine gums, inhalers, sprays, and others. This therapy works by providing you nicotine devoid of the tobacco. It can help you out in a better way when you receive support from your family members and friends. Remember, you aim to put down your addiction to nicotine and not only tobacco.
- Behavioral therapy
This therapy helps to quit smoking. It deals with changing your behavior of staying with people who smoke. Adopt a friend or remain with people who do not have a routine of smoking.
This motivates you to quit smoking and lead a healthy life.
- Cold turkey
This is a method of giving up the habit of smoking without any therapy, treatment, or medication. It is believed that once you determine something, you do it. The same follows here. However, everyone wants to quit their habit of smoking through cold turkey but only a minor percentage really, accomplishes their determination to quit smoking.
- Medication
Varenicline (Champix) is a prescribed medication which can help you to quit smoking.
Try treatments in combo
It will be beneficial for you if you take the treatment of smoking in combos. Changing your behaviour and taking prescribed drugs can effectively aid you to quit smoking.
How to keep yourself on path?
Your cravings would affect you many times in the period when you are trying to quit smoking. However, you will need to keep yourself on the pathway. Following tips can lend you a hand-
- Identify your promoters and stay away from them as much as possible
- Keep yourself determined; first few days will be hard as nails
- Do not feed your cravings
- Stay Busy and try something good, which keeps you engaged
- Give yourself a gift for achieving every piece of success in the journey to quit smoking
- Stay positive
What are the Complications?
- Headaches and nausea
- Burning itch in hand and feet
- Coughing and pain in the throat.
- Accelerated appetite and weight gain
- Strong cravings for nicotine
- Frustration, anxiety, and anger
- Trouble in concentration
What are the Benefits?
- Fragile addictive cycle
- Enhanced circulation
- Improvised senses of taste and smell
- Boosted immune system
- More energy
- Cleaner and healthier teeth and mouth
- Improvised sex life
- Reduced risk of cancer
To quit smoking is not an easy task, but not impossible as well. Once you determine, you will surely accomplish your goal of abandoning your bend towards smoking. Ask your family members, and friends to support you and stay positive within yourself. Take prescribed drugs as directed by your healthcare provider and do not go back to your cravings once you start your journey to quit murdering yourself.
For online doctor consultation for Smoking, visit the Daily Chemist web page and get medical guidance from experts.
