Your everyday activities, age, health condition, and gender affects the bowel movements you go through in a day. However, there is no standard number of bowel movements a person should have. It is dangerous to have three and fewer than the number in a particular week. Constipation results in causing bowel movements, which are not only occasional but also rough and hard to release. It irritates, and most of your time is spent in the toilet.
Specialists and doctors at the online pharmacy say that causes of constipation may differ. It can be because of dehydration or taking foods, which are very low in fiber. In other cases, constipation may also be an outcome of spinal injuries, stress, muscle problems, hormonal disturbances, cancers, and other structural deformities, which influence your digestive tract.
Your specialist or doctors at the online pharmacy may recommend some lifestyle adjustments to get over constipation. They may include-
Fiber-rich foods
Fiber-rich foods can tempt your bowel movements if low fiber foods are responsible for constipation. Fibers can add an amount to your stools, and also help in pushing the stools through the intestine, and ultimately out of your body. However, you can try eating the following foods-
- Fruits and vegetables rich in fibers
- Oatmeal
- Whole grains bread or cereals
- Rice and beans
Exercise
Light and regular exercises like jogging and walking accelerate the blood flow in the abdomen and trigger your bowel movement.
Colonic massage
Colonic massage can lend you a hand in eliciting your stools. Doctors often prescribe some colonic massages for improving your condition.
Drink plenty of water
Doctors recommend drinking around 8 ounces of clear water a day for proper bowel movements. If you are suffering from constipation, drinking an adequate amount of water may help to bring relief.
You may also request your doctor to prescribe some medications along with these lifestyle shifts to improve your condition. Moreover, once you are fit, you can lead an irritation-free and happy life.
For online doctor consultation for constipation, visit the Daily Chemist web page, and get medical guidance from professionals.
