Premature ejaculation is a condition when men ejaculate earlier than he and her partner expect. Most of them seek the remedy for how to not ejaculate too quickly. However, reach out to your doctor if you face such problems. He or she may diagnose your condition. Accordingly, your doctor may prescribe ways to cope up with ejaculatory issues.
Fortunately, exercises are one of them. Your doctor may prescribe pelvic floor exercises for the treatment of premature ejaculation. Seeking an online doctor consultation may also lend you a hand in your treatment. Weak and fragile pelvic bones may result in causing ejaculatory problems. Pelvic floor exercises bring strength to your pelvic muscles. However, to do these exercises, you need to-
- Look for the right muscles
Firstly, prevent urination halfway or stiffen the muscles, which restrains you from releasing gas. You will be able to find your pelvic floor muscles this way. Once you can identify your pelvic floor muscles, you can begin with the exercises in any pose. However, you may find it convenient to do them while lying down.
- Work on the technique
Tense up your pelvic muscles, keep them tight for three seconds, and then rest for three seconds. Try the technique for some time. When your muscles become strong, you can do the exercises while standing, sitting, or walking. You may learn how to not ejaculate too quickly while performing the exercise.
- Keep up your focus
For winning results in the premature ejaculation treatment, keep your focus on bringing strength to your pelvic floor muscles. Be cautious not to bend the muscles towards your thighs, tummy, or buttocks. Moreover, it is advisable to inhale generously while doing the exercises.
- Plan to do the exercises around thrice a day.
Pelvic floor exercise may help you answer your question, how to not ejaculate too quickly. Moreover, you can reach out to your doctor for any questions about the same. Tell him or her if you face any problems while doing the exercise.
You can seek an online doctor consultation for premature ejaculation. Visit the Daily Chemist web page for any query. Moreover, you can request medical guidance from experts.
