Insomnia the inability to obtain sufficient sleep; difficulty in falling or staying asleep; sleeplessness “It is estimated that 1 in 3 of us will suffer from insomnia at some point in our lives” Signs and symptoms Finding it hard to fall asleep Lying awake at night Waking up several times during the night Waking up […]
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Sleep hygiene refers to various practices and habits that enable you to have the best nights sleep. Practising good sleep hygiene is crucial for both your physical and mental health. Too little, or even too much sleep, as well as various factors surrounding your daily routine, can have a huge impact on your general quality […]
Migraine is a neural situation in which a person experiences debilitating headaches. It comes up with strong pain in the head, often along with nausea, vomiting, and sensitivity to sound and light. Migraine can stay for hours and even for days. If you experience these signs and symptoms frequently, consult with your doctor or […]
Clear Bowel in your daily routine, everyday work, health position, age, gender and every action affects the frequency of bowel movements you have in a particular day. Although there is no standard number for bowel actions, it is unusual and probably hazardous to go three or fewer times a week. At times, constipation results in […]
IBS stands for irritable bowel syndrome. Irritable bowel syndrome is a long-term abdominal disorder that results in causing discomfort and pain in the abdominal cavity. Frequent problems from diarrhea and constipation symptomizes irritable bowel syndrome. It also causes uneven and aching stools. Although irritable bowel syndrome is not a severe disease, its treatment is very […]
Quit Smoking is the practice of inhaling and exhaling an enkindled plant. The most commonly used substance for smoking is a cigarette. A cigarette is a little, in circles, a cylinder-like substance made up of condensed leaves of the tobacco plant. It is then rolled up in a rice paper, and formed as a substance […]
Malaria treatment :Malaria is an illness caused by a parasite. When an infected female anopheles mosquito bites the human being, the parasite is passed on to them. People, who suffer from Malaria, generally feel sick, with an elevated fever. However, […]
Poor Sleep is a very common problem in the present day. Covid-19 has disturbed all of our routines. Generally, a doctor recommends 7 to 8 hours of sleep to an adult. Poor sleep can be defined as inadequate sleep than suggested. Poor Sleep is the difficulty faced in sleeping at night and frequent wake-ups during […]
Acid reflux is a disease, which causes heartburn and a feeling of discomfort in the chest. This is caused when the acid produced by the human body gets into the stomach valve. The human body has a stomach valve, which is made up of muscle ring called lower esophageal sphincter (LES). This shuts as […]
Eating disorders are referred to as mental disorders that include unusual eating habits, which negatively influence their mental or physical well being. Bulimia nervosa, anorexia nervosa, binge-eating disorder are general eating disarray. In most of the eating disorders, people focus so much on their weight, food, and body figure. This results in […]