Acid reflux is a condition that causes heartburn and sore throat as its symptoms. A person develops the condition when the stomach acid leaves the lower esophagus sphincter (LES) and reaches the food pipe. There can be other symptoms of acid reflux other than heartburn and sore throat. Nevertheless, effective medicines for acid reflux can […]
Tag Archives: sleep deprivation
Insomnia the inability to obtain sufficient sleep; difficulty in falling or staying asleep; sleeplessness “It is estimated that 1 in 3 of us will suffer from insomnia at some point in our lives” Signs and symptoms Finding it hard to fall asleep Lying awake at night Waking up several times during the night Waking up […]
Sleep hygiene refers to various practices and habits that enable you to have the best nights sleep. Practising good sleep hygiene is crucial for both your physical and mental health. Too little, or even too much sleep, as well as various factors surrounding your daily routine, can have a huge impact on your general quality […]
Did you know, as per a WHO research in 2017 on obesity, every year, at least 2 million + people die due to obesity. Scary, isn’t it? We get so busy in the daily mundane activities that we do not realise how we move from gaining just a few pounds towards the risk of obesity. […]