Acid reflux is a condition that causes heartburn and sore throat as its symptoms. A person develops the condition when the stomach acid leaves the lower esophagus sphincter (LES) and reaches the food pipe. There can be other symptoms of acid reflux other than heartburn and sore throat. Nevertheless, effective medicines for acid reflux can […]
Tag Archives: daily water intake
Often your are advised that you should aim for a certain amount of water a day! Well there hasn’t been any scientific study to prove any such amount that you should adhere to. Ever person is unique and they have a unique requirement for daily water intake. Our bodies regulate how much water our body […]
Yes it is true that your can drink too much water. You can have an excess of everything, even water… We should only drink as much water as we feel thirsty for. Drinking too much water can lower the important levels of minerals such as salt, or sodium in your blood to a dangerously low […]
Although most common forms of alcohol that we drink are already diluted with water, we should always aim to keep ourself hydrated when drinking alcohol. Alcohol can be very dehydrating and we should keep well hydrated. And when drinking alcohol you should try to stick to the recommended guidelines for men and women. This can […]
As we have discussed before, you shouldn’t adhere to a set daily amount of water intake. The liquids above count as fluids intake as they all contain water. Your body indicates to you when you should drink water by making you feel thirsty. However, this does not contain fluids/liquids like alcohol and medicines as they […]