Smoking is bad because it increases the risk of cancer and severe diseases. It is obvious, right? This habit can cause lung cancer, heart issues, respiratory problems, and various other severe health problems. Well, what if we tell you that there are smoking alternatives out there that are far worse than your average cigarette? There are ample quit smoking treatments you can look for. They may help get rid of your deadly habit. Smoking is a root cause of many diseases. It includes lung cancer, respiratory problems, cardiovascular diseases, metabolic issues, circulatory problems, and loss of senses. These can lead to increases in insurance premiums for smokers, which mean that they pay more per year when it comes time to claim their benefits.
According to some pieces of research, “For every person who dies because of smoking, 20 people live with smoking-related illness”. Moreover, this harmful habit affects unborn children causing low birth rates, premature births, and even the risk of cot death (Sudden Infant Death Syndrome or SIDS).
Can passive smoke also be harmful?
The smoke of cigarettes and other tobacco products is also dangerous for those around you. Second-hand smoke or passive smoke can cause severe illnesses in those not suffering from the addiction to nicotine. Even those suffering from asthma, bronchitis, or emphysema may find that their conditions worsen due to consuming second-hand smoke.
What can alternative smoking “substances” do?
There are multiple quit smoking treatments. You can talk with an expert about the suitable ones. Nicotine (in all its forms) is the only medically recognized drug in cigarettes. Its addictive properties make it easy to keep you hooked on them, especially when combined with other harmful chemicals like tar and formaldehyde. Fortunately, alternatives are available that do not contain this chemical.
These alternatives vary from electronic cigarettes to marijuana. There are also plethoras of herbal mixtures and “moist” snuff, which contain nicotine. However, these have not been fully researched yet. Electronic cigarettes can cause serious injuries, even causing fatalities in some cases, and are easily set off by accident. Moreover, e-cigarettes do not offer any health benefits that nicotine patches or similar products provide.
People often consider marijuana as a “healthier” alternative to smoking cigarettes. Despite being illegal in many parts of the world, it has aided people with cancer and other illnesses. However, several adverse effects come with smoking marijuana.
These may include –
- A loss of memory
- Lower sperm counts and infertility in men
- Damage to the lungs and brain
- Increased risk of illness
Is it still best to smoke cigarettes, or is there a healthier alternative for those looking for quit smoking treatments?
Think of all the times your parents have told you not to smoke, how many cigarettes you have smoked in your lifetime, and all of the money wasted buying them. Moreover, also think about the dangers that smoking poses to yourself and those around you. The best alternative is probably no smoking, but if you are still thinking about quitting,
Other options are available to help you.
Among the multitude of other products, nicotine patches, gums, and vapes are accessible. They are far more effective than alternatives. Moreover, these products are also cheaper, less harmful, and can provide a healthier lifestyle overall. NRT not only aid smokers in their quest to quit but also improve their health drastically in the process.
What can help you stop smoking?
Well, that’s a question only you can answer. However, a few alternatives can actually work. These methods include-
- Nicotine replacement therapy (NRT)
- Behavioural therapy
- Champix
- Cold Turkey
Nowadays, there are also many support groups available online, which can help those who feel they may not be able to quit on their own. Therefore, if you are looking for a way to quit, there are plenty of options available.
Nicotine replacement therapy (NRT)
NRT is the most widely used method for helping people quit smoking. It comprises the usage of nicotine without tobacco in the forms of patches, gums, inhalers, and lozenges. The most suitable quit smoking treatments may involve using several methods together rather than just one. Using nicotine patches or gums combined with vaping or electronic cigarettes may prove to be the most effective method. You can buy nicotine replacement products from our online pharmacy.
Nicorette Freshmint Gum 4mg (105)
Nicorette Inhalator 15mg Cartridge Pack (36)
Behavioural therapy
Behavioural therapy is a great way for smokers to let go of their cigarettes while also getting them in a positive mindset. Combined with vaping, this may be the most powerful tool available.
Champix
Champix (Chantix) is another drug designed to help smokers quit. It works by deactivating the pleasure receptors in the brain, causing them to not react at all when smoking cigarettes. However, this drug can cause people distress and anxiety, leading many to take their own lives. Consult an expert about the potential side effects and risks involved.
Champix
Cold Turkey
Cold Turkey is one of the most popular methods of quitting. However, it can also be one of the least effective. It is because people remain unable to control their cravings, which only gets worse over time. Smokers who choose to quit by following this method may find themselves relapsing shortly due to complacency.
Moreover, quitting by slowly cutting back on the number of cigarettes smoked each day is another way people get over nicotine addiction. The theory behind this method is that smokers can eventually cut back to zero if they smoke less every day. However, studies have shown that it usually results in relapse after several weeks.
Are there other options available?
There are many other quit smoking treatments. They may include hypnosis, acupuncture, and patches designed to shock your skin if you light a cigarette. However, not all of them bring the same and satisfactory results. For those trying to quit, it is best to work with your healthcare provider and stick to your treatment plan.
The bottom line is, smoking cigarettes poses serious health risks and you should stop it as soon as possible. There are many ways to do this. However, you want to ensure that the alternative you choose provides positive results for your overall well-being.
