Smoking causes harm to your body in every means. Every smoker or even someone who doesn’t smoke knows the damaging effects of tobacco very well. Nevertheless, in some or another way, they fall prey to it. Someone smokes to relieve the tension. On the other hand, someone smokes just to look cool. We all know tobacco and its ingredients cause harm and impair our bodily functions. Therefore, people who smoke need a strong reason or motivation to quit this deadly habit. The reason could be saving your family member from passive smoke, preventing your children from this bad habit, saving your money, improving your health and social image, and many others. Additionally, various remedies can help you stop smoking. Nicotine replacement therapy (NRT) is one of the most effective quit smoking treatments. It deals with using sprays, gums, inhalers, patches, and lozenges.
These products contain nicotine but in less amount than a regular cigarette does. Your doctor may tell you how to use them. In addition, you should always use these products as your doctor has directed them to use.
What is the work of NRT products?
Nicotine replacement therapy (NRT) assists your brain in dealing with the absence of this substance you get from regular cigarettes. As a result, these products also ease off the withdrawal effects. When you fume a cigarette, the nicotine goes into your body and reaches your brain in less than 8 seconds. Nevertheless, NRT products, such as inhalers, sprays, patches, and other things, reduce your cravings as they take a long period to reach your brain.
Smoking causes dependence because this substance tempts instant feelings of joy. Nevertheless, this therapy can lend you a hand in getting rid of this dangerous habit. This aid does not only ease your withdrawal symptoms. However, it also helps you stop smoking for good.
In what forms are NRT products available?
You can find nicotine replacement therapy products in the form of lozenges, skin patches, chewing gums, and inhalers. All these products can serve their benefits. They may also cause some side effects. Therefore, you must talk with your doctor to know how to use these ingredients. The dose of the product you use should be steadily reduced with time, as it will accelerate your chances of quitting. Approaching an online pharmacy can also help.
Nicorette Freshmint Gum 4mg (105)
Nicorette Inhalator 15mg Cartridge Pack (36)
Can NRT products help defeat the withdrawal symptoms?
Nicotine replacement therapy is a good quit smoking program. Nevertheless, the withdrawal symptoms will not go away in a day, and it is the truth. Quitting is a slow process and needs patience and an obedient regimen throughout the process. You must avoid staying with people and in the environment, which induces your cravings. Moreover, using the medication on time is one of the most crucial steps in your treatment.
What else can help you go without cigarettes?
There are multiple ways to control your addiction. In addition to NRT, other quit smoking treatments are as follows-
Behavioural therapy
This approach aims at changing your behaviour towards tobacco use. Avoid the company of smokers so that you stay away from the cravings and stop smoking eventually. Moreover, keep the things away that provoke you towards tobacco use.
There are multiple types of behavioural therapies used under this treatment. In addition, experts may also suggest using medication like Champix or nicotine patches or inhalers alongside. Using them in combination can help bring quick and more effective results.
Cold Turkey
This treatment suggests quitting without using any medication or support programs for tobacco use. A cold turkey is a popular approach. However, it also has high rates of downfall. This happens because people can use NRT products or medications like Champix to relieve their cravings or withdrawal symptoms. Nevertheless, in the case of going cold turkey, you may have to control your desires and other symptoms with your discipline and determination only.
It is also true that people who get success in going without cigarettes through this approach remain smoke-free throughout their life. Additionally, they can also avoid the side effects of medications.
Champix
It is a medication used for controlling addiction. Champix hinders the action of nicotine and other similar and addictive ingredients. This stop-smoking remedy does it by working as a partial agonist on the nicotinic acetylcholine. Nevertheless, you can get it in the form of a tablet or as a tongue spray. Using it in combination with behavioural therapy can help bring quick and more effective results.
Champix
What is the need to get over your nicotine addiction?
Smoking is hazardous to your health. The toxic components of tobacco like nicotine, tar, and carbon monoxide, damage your body functions and impair your overall abilities.
Quitting may not show you positive results immediately. However, you would appreciate your decision of leaving this life-threatening habit behind when you will get beneficial outcomes. Following are some of the benefits of going without cigarettes-
- Decreases the threat of lung cancer and cancers in other body parts such as the mouth, throat, oesophagus, and pancreas
- Reduces your chances of becoming patients of heart diseases, respiratory problems, and other related conditions
- You can feel relieved from anxiety, stress, insomnia, coughing, nausea/vomiting after eating, wheezing, and a chronic hoarse voice
- Diminishes the threat of osteoporosis (weakening of bones), fractures, and the chances of cataracts (cloudy spots on the lens of the eyes)
- When you stop smoking, you prevent your family members and loved ones from second-hand smoke
- Saves your money
- Improves your social image
- Recovers your body functions
Getting over nicotine addiction is not a smooth task. However, it is not unattainable too. Once you decide to quit for good, you will certainly achieve your aim. The only things you need to do are take medications on time, keep your motivation up, avoid the triggers, and keep going on track. You may sometimes crave tobacco, and that’s normal. Nevertheless, do not go back. Know that you are just some steps away from your victory. Once you quit, you will see improvements in your well-being and self-esteem.
