Premature ejaculation is a sexual problem that impedes men from holding back hurried semen. There is no standard time when a man should end up in bed. However, if you have a climax too early, you and your partner may not get pleasure from the moment. You may also become upset. If you face such a problem, know that your condition has a cure. Therefore, talk with a urologist. He may identify your culprit and start with your premature ejaculation treatment as immediately as possible.
How to last longer in bed?
Various healing procedures can help you get rid of your sexual dysfunction. However, the choice may depend upon your health condition and your personal preference.
Medications
Priligy can help delay an early orgasm. It contains dapoxetine, which induces serotonin and hold-up the climax. Serotonin, a neurotransmitter, carries information among the nerve cells. Furthermore, it is also accountable for conveying the message, which excites orgasm.
Priligy 30mg (Premature Ejaculation Pills)
Experts usually recommend using these pills some (usually half an hour to one) hours before you plan to engage with your partner. Nevertheless, talking with your specialist or an online doctor for an appropriate dosage may be helpful.
Counselling
Emotional causes can result in an early climax. If your urologist identifies you with a psychological issue like anxiety, depression, remorse, or guilt, he may refer you to a counsellor or psychiatrist for your healing.
Topical creams
These creams or sprays are applied to the penis around half an hour before you engage in sexual intercourse. They contain anaesthetics, which reduces the sensation of having a climax.
However, prolonged use of anaesthetics can cause numbness or impotence. It is suitable to consult with the doctor for appropriate usage.
Condoms
These can diminish the warmth of the penis and assist you to last longer in bed. Condoms are also supportive in impeding the transmission of sexually transmitted diseases (STDs). Besides being a successful contraceptive method, they can also help you enjoy the night while putting off the risk of ending up soon.
How can you treat premature ejaculation naturally?
Home treatments can help defeat your sexual dysfunction. Doing regular exercises and eating a supportive diet can lend you a hand in overcoming an early climax.
Some of the effective home remedies are as follows-
Start and stop method
This technique can help in your healing. It proposes to start the sexual intercourse normally as you and stop if you feel like having a hasty orgasm. Afterward, you can start again when the sensation of the organ falls.
In short, it suggests starting as you do, stopping when you feel an early orgasm, and beginning again after the fluid drives back.
Pelvic floor exercises
Fragile pelvic muscles can help you last longer in bed. Therefore, to get rid of the problem, you have to strengthen your muscles, and pelvic floor exercises can help in such cases. Doing Kegel exercises provides potency to your muscles and assists in holding up the climax. You can consult with your urologist about the way to do these workouts. Nevertheless, the following steps can help-
- Prevent urination in the midway and see which muscles are involved in the task. This way, you may find accurate muscles.
- Stiffen your muscles for a count of three or five and then rest for the same duration.
- Repeat workout three to four times a day.
Pause and squeeze method
Your partner may help with this healing remedy. Discuss with your expert the way of doing this technique. However, you can also consider the following way-
- Start the sexual performance in a usual manner as you do.
- When you experience having hasty semen, ask your partner to squeeze your organ from the end and keep doing it until it pushes the orgasm back.
- Afterward, start the intercourse again and repeat the method according to your convenience.
Diet
What goes in your stomach plays a crucial role in your overall health. A supportive diet can help reduce the severity of your sexual condition. Moreover, it can also support your treatment. You can consult with your urologist about the foods and drinks, which can help. Nevertheless, you can add the following foodstuffs to your diet to get rid of premature ejaculation.
- Pumpkin seeds
- Spinach
- Dark chocolate
- Garlic
- Yogurt
- Oysters
- Kidney beans
- Almonds
- Peas
What prevents you from lasting longer in bed?
Multiple causes can be responsible for ejaculatory problems. Sometimes, a single reason can be guilty. However, a combination of reasons can play a role at times. Some common culprits can be-
Psychological causes
- Depression
- Concern about ending up sooner
- Poor body image
- Past sexual experiences
- Guilt
- Sexual assault
Biological causes
- Swelling in the urethra or prostate
- Abnormal levels of hormones
- Genetic factors
- Unusual levels of brain chemicals
Once your doctor rules out the cause of your issue, he may prescribe the best remedy for premature ejaculation.
What increases your risk of having an early climax?
Certain factors can increase the risk of ending up soon in bed. Your doctor may discuss these aspects while providing you with PE treatment. Nevertheless, some risk factors are as follows-
Stress
Emotional stress causes anxiety in men. It can lead to deprived attention on sexual intercourse. As a result, poor concentration can sometimes result in an early climax.
Erectile dysfunction
A weak erection can elevate your risk of having ended up soon in bed. Men suffering from impotence or erectile dysfunction hurry to have an orgasm, as they worry about losing their firmness.
What else can help you last longer in bed?
Some measures can help put off the threat of ejaculatory problems. Along with using your medications, implementing some preventive steps can assist in defeating the possibility of an early climax. Following are a few helpful measures-
- Quit smoking
- Limit alcohol consumption
- Do regular exercises
- Reduce stress
- Eat helpful foods and drinks
- Maintain a healthy relationship with your partner
These steps can support your healing procedure. Moreover, if you don’t have any sexual problems, implementing them in your daily life can help prevent such dysfunctions and lend you a hand to stay healthy. For more information about premature ejaculation, talk with a urologist. However, you can also seek an online doctor consultation for PE from our pharmacy.
