Depression is categorized as a mood disorder. It can be explained as feelings of failure, misery, or anger that intervene with a person’s everyday actions.
Different people go through depression in dissimilar ways. It can interfere with poor efficiency, leading to lost time and your daily activities. Depression can also have an effect on relationships and certain persistent health disorders.
It is essential to understand that feeling upset at times is an ordinary part of life. Gloomy and miserable happenings take place with everyone. However, if you are feeling upset and discouraging on a normal basis, you might be suffering from depression.
Depression is a severe health disorder, which can threaten your life if not treated on time. The people who go for a proper treatment can observe a reduction in its symptoms in a few weeks.
Symptoms of Depression
The symptoms of depression sometimes affect your body and sometimes your mood. Depression affects men, women, and children differently.
Men may have Depression symptoms like-
- A feeling of irritability, restlessness, anger, or anxiousness
- A feeling of sadness, and failure
- Loss of interest in even favorite activities like games, or anything, thoughts of suicide, feeling of unhappiness
- Lack of sexual desire and performance
- Delay in response to a conversation, incapability of concentrate
- Sleeplessness
- Frequent fatigue, headache, and digestive issues
Women may have depression symptoms like-
- Feeling of irritability
- A feeling of sadness, and failure
- Loss of curiosity, thoughts of suicide and escaping from social engagements
- Trouble in sleeping at night
- Deteriorated energy, change in appetite, frequent fatigue, and headaches
Children may experience depression symptoms like-
- Mood swings
- A feeling of despair, or intense sadness
- Escape from siblings, and friends
- Unwillingness to go to school
- Trouble in concentrating
- Difficulty in sleeping, or sleeping very much
- Change in appetite, or digestive problems
Causes of depression
Depression can be caused by various possible reasons. They can be circumstantial, biological, or genetic. The causes may include-
- Family History
- Childhood Trauma
- Brain condition
- Medical conditions like suffering from a chronic or persistent disorder
- Drug use
Other threats that can cause depression are-
- Low self-confidence or being self-opposing
- Painful events like the financial crisis, lost a loved one, or something that harm the emotions of a person deeply
- The individual history of mental sickness
There can be innumerable and unidentified reasons for depression. As we do not know what is troubling and killing a person from inside. The reasons can be social, personal, health crisis, economic, and sometimes family issues. Because of these reasons, healthcare providers often fail to understand the actual reason for mood disorder.
Treating your depression is very crucial, as it can take your life in no time. Consult with your doctor about the treatment.
Changing your lifestyle while taking medication is the best you can do to free yourself from the clutches of mood disorder.
- Medication
Your doctor can recommend you antidepressants, antipsychotic, and anti-anxiety medications for reducing the symptoms of mood disorder.
- Psychotherapy
This treatment deals with talking to your therapist while sharing your reason for being mood disorder. He/she may give you tips to keep yourself away from negative energies.
This therapy also works with talking to your family members or friends.
- Light therapy
The dose of white light can reduce the symptoms of depression ad makes you feel better.
As white color symbolizes peace, light therapy works similarly.
Remedies related to lifestyle
- Try to exercise regularly, exercise leads to the boy’s production of endorphins, the hormones help in improving mood
- Avoid alcohols and drugs
- Set boundaries in your personal and professional life. Keep a distance from people who try to bring you down, or de-motivate you
- Take care of yourself. Be your own best friend. Do not criticize yourself, appreciate good doings, and try not to make any wrong for the next time
- Take a regular and healthy diet. Always remember health is wealth
For any medical advice on depression consult our doctors and get help from them and overcome mood disorder like a champion.
