Migraine is a neurological disorder. It is a type of headache, often characterized by certain symptoms. They include throbbing pain on one side of the head, sensitivity to light and sound, and nausea. The condition can also cause vomiting and dizziness. Moreover, some people experience aura symptoms before the headache begins. In such cases, people may notice flashes of light or zigzag lines. However, effective remedies can also help ease the symptoms. The headache can result because of changes in the brain’s blood flow. However, the exact cause is not known. Certain factors can trigger this type of headache, including-
- Stress
- Lack of sleep
- Hormonal changes
- Certain foods
There is no cure for migraine. However, some treatments also help lessen attacks, including medications and self-care techniques.
What are the symptoms?
The signs and symptoms of throbbing headaches differ from person to person. They may even differ from episode to episode. Moreover, symptoms may also change as a person ages. In general, people with such a condition often experience the following-
- Pain on one side of the head
- Numbness or tingling on the face or in an arm or leg
- Sensitivity to light and sound
- Dizziness or feeling off-balance
- Nausea or vomiting
- Feeling unusually tired after an attack
Are these symptoms similar in every person with migraine?
These signs and symptoms can be different from person to person. They may even vary from one episode to the next. Some people only develop hardly any of these symptoms. On the other hand, others may have most or all of them.
If you think you might have the disease, it is also significant to see your doctor for a diagnosis. Many other conditions can cause similar symptoms. Therefore, it is crucial to get an accurate diagnosis. A doctor can also help determine the most appropriate migraine treatment.
How long does an attack last?
The attacks can last several hours or even days. However, they usually last no more than 12 hours. They may occur infrequently. Some may only get them once or twice a year, or almost daily for some people. In addition, you should know that these headaches can also significantly reduce productivity and quality of life.
What are treatments for this condition?
There is no cure for these symptoms However, some treatments can help lessen attacks. These include medications and self-care techniques.
Medications
Several medications can treat migraine. They include over-the-counter and prescription, such as-
- Ibuprofen
- Acetaminophen
- Combinations of ibuprofen and acetaminophen
Other medications are-
- Sumatriptan (Imitrex)
- Rizatriptan (Maxalt)
- Zolmitriptan (Zomig)
- Eletriptan (Relpax)
- Naproxen sodium (Aleve)
Your doctor may also prescribe medications that help prevent migraines.
What are the self-care techniques?
There is no treatment, which can fade away the symptoms forever. Nevertheless, you can take steps to help minimize the number of episodes and ease their severity. These include-
- Eating a healthy diet
- Keeping a diary
- Exercises
- Rest in a dark room
- Use preventive treatments
What are the home remedies?
There are many home remedies for migraine. They can help relieve the symptoms. Some of the most common remedies include the following-
Taking a hot bath or shower
The heat from a hot bath or shower can relax the muscles and relieve tension in the head and neck. It can diminish the pain and inflammation associated with a the condition.
Drinking coffee or tea
Drinking coffee or tea can help with the headache. Tea and coffee can constrict blood vessels and reduce inflammation. Some people may prefer drinking caffeinated beverages like iced coffee, iced teas, and cola. It is because these drinks contain caffeine, which can help with migraines. However, know that too much caffeine can trigger a severe headache. Be sure to take them in a limited and beneficial amount.
Applying a cold compress
Applying a cold compress to the forehead can reduce inflammation and pain. You can easily do this simple and easy remedy at home.
Eating foods high in magnesium
Eating foods high in magnesium may diminish the frequency. Moreover, such foods can also reduce the severity of migraine attacks. Some examples of foods that contain high levels of magnesium are-
- Pumpkin seeds
- Spinach
- Swiss chard
- Halibut
Getting regular exercise
Getting regular exercise can lessen the number of the attacks a person experiences. It is likely because exercise helps to improve blood circulation and releases endorphins. In addition, they can relieve pain and support your healing.
Avoiding foods that trigger pulsating head pain
Many foods can trigger the condition. Therefore, it is significant to track what foods seem to trigger such headaches. You should then try to avoid these foods. Some frequent triggers include-
- Aged cheese
- Processed meats
- Artificial sweeteners
- Aspartame
Staying hydrated
Staying hydrated is a vital part of preventing migraine attacks. Drinking plenty of water each day can also help keep the body hydrated. In addition, it may help reduce the number and severity of the attacks.
There are many different home remedies for this disease They can provide relief from the symptoms. Moreover, some of the most common hacks include taking a hot bath or shower, drinking coffee or tea, applying a cold compress, taking over-the-counter medications, and taking prescription medications. In addition to these remedies, getting regular exercise, avoiding foods that trigger the head pain, and staying hydrated can also help reduce the number and severity of migraine attacks.
