Migraine is a type of headache that causes throbbing pain, especially on one side of the head. There is no exact cause of this disease. However, unevenness in the brain chemicals may cause the condition. Your doctor may have told you effective treatment after identifying the cause responsible for the condition. In addition to the causes, certain factors can elicit the symptoms of migraines and cause you headaches.
Emotional stress
Stress can cause an imbalance in the brain chemicals, increase tension, and make your symptoms critical.
Sleeping pattern
Irregular sleeping patterns can elicit migraine symptoms. Poor sleep is one of the common headache triggers.
Taking too many medications
Taking too many medications can trigger the symptoms of your neurological disease and even make your symptoms worse.
Hormonal changes
Changes in oestrogen level can trigger a migraine or make it worse. Moreover, if a woman takes birth control pills or undergoing hormone replacement therapy, the hormonal shifts can also cause attacks. Consult with your doctor for effective migraine treatment if you take contraceptive pills or undergoing HRT.
Certain foods and drinks
Certain foods and beverages are supposed to trigger the symptoms of headaches. You can consult with your doctor for such food items. However, you can also consider the following-
- Matured cheese
- Certain food additives
- Alcohol
- Processed foods
- Chocolates
- Certain food preservatives
- Salty food
- Caffeine
- Nuts
- Citrus foods
- Some beans
Physical strain
Heavy workouts or even sex can elicit the symptoms of migraine. Being active is nice; however, you may perform better if you do it at a fair pace.
Skipping meals
Skipping meals can bring your blood sugar down, which may cause a headache.
These are some of the triggers of migraines. It is advisable to stay away from these factors while you are taking your medications. Identifying the triggers and avoiding them is a part of migraine headache treatment.
What can put you at risk of this neurological disease?
There are some factors, which can elevate your risk of developing this neurological disease. You can talk with your doctor about the same concern. However, consider the following to know if you are at risk.
Age
People may have a migraine at any age in their life. However, teenagers are more prone to have this type of headache. It may become more frequent and severe in your 30s. However, it may become mild as you grow old.
Genetic factor
If you have a family history of such headaches or anyone in your family has the condition, you are also likely to develop a migraine.
Gender
Women are more likely to have headaches than men are. Factors like sex, birth control pills, menstruation, or menopause can play a role in this concern.
No matter what the cause or risk factor is, you can always manage your condition with medications and making essential lifestyle adjustments. Your healing procedure may benefit you. However, if you are not getting satisfactory results, talk to your doctor for another effective migraine remedy.
Is migraine treatable?
Migraine is a kind of headache that causes hammering pain, usually in one side of the head. The accurate reason of this disease is not clear. However, doctors say that abnormal discharge of the brain’s chemical, genetic factors and uneven supply of blood to the brain can be the culprits.
If you experience symptoms like sensitivity to light, sound, or smell, visual changes, deadness in the feet and hands, vomiting, and nausea, reach out to your doctor. You may have a migraine.
There is no treatment that can fade away the symptoms at all. However, medications, dietary changes, and lifestyle adjustments can help manage the symptoms and prevent worsening your condition. There can be times when people notice their symptoms getting fade away over years. It is called remission. However, doctors are not confident about the causes.
What are the effective treatments for migraine headaches?
Treatments for such headaches aim at managing the symptoms and preventing them in the future. They include medications, dietary changes, and lifestyle shifts.
Medications
Medications like Zolmitriptan and Sumatriptan are often prescribed for effective treatment. They ease the symptoms and also prevent occurring them in the future.
Sumatriptan
Zolmitriptan
Over-the-counter medications like Ibuprofen can also help relieve headache symptoms. However, they do not prevent the symptoms. It is advised to consult with your doctor before you use any medication to ease off your condition.
Dietary changes
Diet has an integral role in maintaining your health. Some foods and drinks can trigger migraine symptoms. Some of them are as follows-
- Processed foods
- Aged cheese
- Certain food preservatives
- Chocolates
- Citrus foods
- Alcohol
- Caffeine
You can consult with your doctor for more foods and beverages that can elicit your symptoms. Once you know them, cut them off from your diet.
Lifestyle shifts
Lifestyle is again a crucial part of your health. Migraine healing also demands some lifestyle adjustments. Some of them are as follows-
- Avoid the foods and drinks that trigger your symptoms
- Take proper sleep
- Manage your stress
- Take your medications on time
- Do regular exercises
- Stay away from strong smells, bright light, and loud noise, if they cause you a headache
You can consult with your doctor for more of them. Nevertheless, keep taking your medications on time, make essential dietary changes, and keep a check on your lifestyle to bring successful results in your treatment.
Is there a chance that migraine symptoms might go away in a few years?
Throbbing headaches may trouble you and make you think about when you will stop having them. Miracles happen, and some people may notice their disease fade away after some time. As there is no exact cause of such headache, there is no systematic schedule for the headache treatment. However, there are remedies that can help relieve the pain and ease your symptoms.
The frequency of migraine headaches may vary from person to person. Some people may have it every day, some in a fortnight, some in a month, and a percentage of people may have one or more in a year. If you have migraines 15 times a month, it reflects that you have chronic migraines. However, if you develop headaches less than 15 times a month but more than one in a year, it reflects occasional migraines.
The migraine attacks may go into biased or full remission. Partial remission is when people who used to have chronic headaches get fewer or less frequent episodes. Moreover, if you begin to have headaches 10 times a month instead of 15, your migraine headache may have been affected with remission. Full remission takes place when people having chronic headaches do not develop migraines for an entire year.
What can cause remission?
The sad reason why people go into remission is not clear. However, some pieces of research show the following factors can play a role-
- Being a man can be a factor to go into remission. Women are more likely to have migraines than men are. However, those men who have frequent headaches than women are likely to go into remission.
- The frequency of headaches in a month can affect remission. People who have chronic migraine headaches are likely to go into partial remission. You may begin having around 15 episodes in a month than that of 30.
- Age may be another factor for migraine remission. The number of migraine episodes you generally have may decrease over the course of time. People who are of 40 years or older can experience fading away of migraine symptoms with time.
Migraine remedies like medications can help relieve your headache. Even if they do not fade away the symptoms forever, they can help prevent and decrease the frequency of migraine episodes.
