Hair loss (alopecia) is typically thinning of hairs or complete loss of hair. It often starts at the crown and spreads throughout the scalp. Many factors can result in this condition. They include hormone changes, stress, pregnancy, environmental factors, and genetics. Nevertheless, you can look for an effective remedy if your scalp is getting empty day by day.
What causes baldness?
Many factors can cause thinning of hairs. However, the common ones include-
Genetics
Loss of hair can be hereditary. You are likely to suffer from baldness if your parents have such a condition.
Hormones
Changes in hormone levels can cause hair loss. It is common in women after childbirth or during menopause.
Age
As we age, our hair becomes more brittle and drier. It elevates the chances of breakage.
Medical conditions
Certain medical conditions such as iron deficiency anaemia can lead to baldness.
Medications
Some medications, such as blood pressure drugs and chemotherapy medicines, can cause hair loss.
Illness or stress
A simple cold or a period of high stress can make your hair follicles weak. Weak hair follicles ultimately cause baldness.
Poor hair care
Using incorrect hair products or over-styling can damage your hair.
Traumatic event
A traumatic event, such as a car accident or emotional stress, can cause temporary baldness.
Hair treatments
Excessive use of hot styling tools, such as hair straighteners or curling tongs can cause hair loss. In such cases, leaving these damaging styles for a while can help your treatment.
Dandruff
Dandruff can block the scalp and lead to thinning of the hair.
What causes hair loss in teenagers?
The causes discussed above are frequent among everyone. However, certain factors are culprits for thinning of hairs in teenagers. They are-
Hormonal changes
Hormonal changes in the body can lead to thinning of hairs. It is particularly common during puberty.
Trauma to the scalp
Physical trauma to the scalp, such as from a fall or a blow to the head, can cause loss of hair.
Infections
An infection, such as scalp psoriasis or seborrheic dermatitis can result in hair loss over time.
Genetics
Alopecia can sometimes be hereditary and passed down from parents to children. Male pattern baldness is one of the common one.
What are the types of hairlessness?
There are several types of alopecia. They are as follows-
Androgenetic alopecia
Androgenetic alopecia is a hereditary condition characterized by hair loss in an “M” shape pattern. In men, it often leads to baldness. However, women tend to retain their normal hairlines at the cost of thinning.
Finasteride is a alopecia treatment. It can help improve this type of alopecia.
Finasteride (Generic Propecia)
Alopecia areata
Alopecia areata is an autoimmune disorder that results in the sudden loss of hair on the scalp. It is most widespread in adolescents and kids. Alopecia areata is believed to be caused by a malfunction of the immune system. It causes hair follicles to be attacked and destroyed by the body.
Trichotillomania
This type of hair loss can be a result of a psychological disorder in which sufferers obsessively pull out their hair. They include hair from the scalp, eyebrows, or other body parts. The exact causes of this condition are not clear. However, some believe that genetics and past trauma can be factors.
Traction alopecia
Traction alopecia results due to the continuous pulling on the hair. People wearing tight braids or weaves generally suffer from this condition. These hairstyles continuously pull on the roots of the hair and break it off.
What are the essential dietary changes for hair loss treatment?
A few dietary changes can help improve hair health. In addition, they can also assist in bringing successful results in your treatment.
Eat plenty of protein
Hair comprises keratin, which is a protein. A diet high in protein help to ensure that your hair is receiving the nutrients it needs.
Eat plenty of zinc
Zinc is vital for hair strength and growth. Good sources of zinc include lean meat, eggs, poultry, whole grains, cereals, seafood, and nuts.
Avoid unbalanced diets
Avoid crash diets. They can affect the number of nutrients you are ingesting.
Reduce your caffeine intake
Consuming excessive amounts of caffeine can cause hair loss.
Drink plenty of water
Dehydration can lead to dry, brittle hair. For that reason, sip in at least 8 glasses of water per day.
Eat plenty of fruits and vegetables
Fruits and vegetables are a fine source of antioxidants. They can guard the hair from damage.
How can you prevent loss of hair?
- You can do various things to help prevent hair loss. However, some of the simple and easy ones are-
Have a balanced diet with ample protein and vitamins - Drink plenty of water
- Keep your scalp healthy by using a good quality shampoo and conditioner
- High-quality products can help maintain your scalp health and support your treatment.
- Avoid excessive styling and use of heated appliances
- Consider a hair transplant if you are experiencing severe loss of hair
Hairlessness can be a distressing experience. However, you can overcome the condition with the right information and advice. Consult your doctor for more about baldness and its treatment methods.
