Erectile dysfunction is an ordinary sexual issue in men. It causes a lack of firmness during sex. Moreover, there is no erection sometimes. Various causes can be responsible for this inability. However, diabetes, blood flow issues, and testosterone deficiency are common. Talk to your doctor if you face ED. He may rule out your culprit. Consequently, your healing procedure for erection problems may start.
What causes impotence?
Various causes can result in ED. A weak erection is normal. However, only if you face it rarely. Some men face the same very often. Moreover, you can also face a lack of firmness every time during sex. In such cases, talk to your doctor about effective treatment methods. Nevertheless, the causes of being impotent can be-
Physical causes
They are the major culprits for your inability. Most of the erectile dysfunction cases are a result of some existing health conditions. However, some frequent ones are-
- Heart diseases
- Diabetes
- Hypertension
- Structural deformity in your penis
- Wound in the pelvic area
- Backbone injury
Atherosclerosis is another cause of erection problems. It causes a build–up of cholesterol, fat, and other substances in or on the walls of your arteries.
Psychological causes
They are rarely responsible for erectile dysfunction. Psychological problems affect the central nervous system. Eventually, it leads to a lack of firmness during sexual intercourse. However, the most ordinary causes are-
- Grief
- Depression
- Severe anxiety
- Remorse
- Relationship problems
In such cases, counselling sessions can help with your erectile dysfunction treatment.
Testosterone deficiency
Testosterone plays a vital role in the male’s body. Attaining an erection is one of them. However, when this hormone is deficient, men may develop erection problems.
Blood flow issues
A sufficient amount of blood is vital for a strong erection. In short, it is the blood, which makes you firm. However, blood flow issues can cause a weak erection.
What puts you at more risk?
Some factors can increase your risk of ED. However, smoking is the most common among them. Dangerous chemicals harm the blood vessels in the penis. As a result, it limits blood flow. Blood is essential for firmness. Nevertheless, other risk factors are-
- Age
- Excessive consumption of alcohol
- Obesity
- Family history
You can avoid some risk factors. However, they are smoking, obesity, and alcohol consumption. Cut off tobacco, alcohol, and cigarettes. Moreover, eat weight loss-friendly foods. Regular exercises can also help manage your weight. In addition, use your remedies for erection problems.
How do you know if you have erectile dysfunction?
Your doctor can diagnose your condition. Some tests can help rule out the possible causes. However, your doctor may also perform various tests to rule out your culprit. They may include the following-
• Physical test
In this test, doctors look at your testicles, penis, and nerves. It helps examine the sensations.
• Urine test
A urine test can dig out some diseases. They may include diabetes, hypertension, or other health problems. However, this test is also known as urinalysis.
• Psychological test
This test examines mental health issues. They may also trigger erectile dysfunction.
• Blood test
Doctors take a sample of your blood. It may help rule out some health problems. They may include testosterone deficiency, heart diseases, or diabetes.
If you have heart disease or hypertension, tell your doctor. He may consider your medicines before prescribing you any treatment for erection problems.
• Ultrasound
The doctor uses a stick-like tool under this test. He put the gadget over the blood vessels of the penis. Eventually, it frames video graphics. These video pictures help in recognizing blood flow issues.
These diagnostic tests can rule out your culprit. However, your doctor may begin with your treatment according to the results.
How to get rid of erectile dysfunction?
There are various treatment options for ED. Your doctor may help decide the most suitable one However, frequent treatment options are-
• Oral drugs
PDE-5 inhibitors can treat impotence. They include Viagra, Cialis, Levitra, and Spedra. Moreover, these drugs are available by prescription. Therefore, consult with your doctor before buying them. They can help treat erection problems. In addition, they improve the blood flow to the organ. Eventually, you remain firm during sex.
• Penile pumps
These are empty pipes. They are fixed over the penis. The pipe upholds an erection. However, it does it by providing sufficient blood flow to the organ.
• Psychological therapy
It is appropriate for men with psychological causes of erectile dysfunction. They may be depression, concern, or sorrow. Under this treatment, a psychologist makes people win over their mental health issues. Eventually, it can ease erection problems.
• Testosterone therapy
Some men have testosterone deficiency. In such cases, doctors prescribe testosterone therapy. It deals with improving the level of testosterone.
• Surgery
Surgery is the last choice for impotence. Moreover, doctors consider surgery only when other ED treatments do not work.
How to defeat erectile dysfunction at home?
Home remedies can bring effective results. You can use them along with your prescribed medications. However, some helpful measures are-
Regular exercises
Staying active can improve blood circulation. Moreover, pelvic floor exercises strengthen the pelvic floor muscles. Strong muscles support your ability. Moreover, an adequate blood flow is essential for a strong erection.
You can consider a brisk walk. In addition, cycling and running are also helpful. Ask your healthcare provider about pelvic floor exercises. However, for treating erection problems, consider the following way-
- Stop urination halfway to find pelvic muscles.
- Make them firm for a count of three or five. Furthermore, take a break for the same period.
- Repeat the exercise thrice a day.
Supportive diet
Food intake is a vital part of your healing. Nutrients can enhance responsible hormones in the body. However, healthy foods are-
- Cocoa
- Avocados
- Apples
- Spinach
- Carrots
- Coffee
In addition, ask your doctor for more helpful foodstuffs for erectile dysfunction. Quitting smoking can relieve erection problems. Moreover, other helpful measures are-
- Do not have too much quantity of alcohol
- Opt for an active lifestyle
- Manage your weight
