Men can face sexual issues at times. Among them, erectile dysfunction and performance anxiety are the most common ones. Erectile dysfunction is a sexual problem. It causes a weak erection during sex. However, performance anxiety takes place when a man faces stress about the inability to make his partner happy. Additionally, it also involves concern about body image. This condition can lead to erection problems. Nevertheless, no matter what you face, consult with your doctor. He may diagnose your condition. Consequently, he may prescribe effective treatment methods.
Both of these conditions are somewhere interrelated. Anxiety related to sexual performance can lead to major sexual issues in both men and women. Similarly, erection problems in men are a major sexual issue that can result because of performance anxiety.
The symptoms of anxiety associated with sexual activity is different from weak erection. However, it may show the following signs-
- Delayed ejaculation
- Premature ejaculation
- Low libido
The symptoms of erectile dysfunction are as follows-
- Trouble maintaining an erection
- Problem attaining an erection
- Low libido
What can be the causes?
Negative thoughts provoke anxiety linked to sexual performance. These feelings are diverse. Nevertheless, fear about penis size, sexual anxiety, daily life issues, or concern related to body image can cause the condition.
Other reasons may include-
- Financial issues
- Relationship problems
- Work stress
Erectile dysfunction can be caused by various reasons. They may include the following-
- Diabetes
- Hypertension
- Heart diseases
- Structural fault in the penis
- Prostate cancer treatment
- Testosterone insufficiency
- Thyroid dysfunction
In addition, psychological causes can also result in erectile dysfunction. These can be-
- Intimacy fear
- Anxiety
- Depression
- Guilt
Once the cause is identified, your doctor may prescribe effective erectile dysfunction treatments. However, the treatment method may also rely upon the cause detected in the diagnosis.
Nevertheless, if your doctor diagnoses you with performance anxiety may refer you to a psychiatrist.
What are the possible treatment methods?
Performance anxiety can often leads to erectile dysfunction. In this case, treating the anxiety can also ease off the condition of a weak erection. However, the following methods may help-
- Sex therapy
- Removing negative thoughts from your mind
- Meditation
- Not hastening into intercourse
- Talk therapy to overcome depression and anxiety
- Eliminating stressful aspect from your life
- Lifestyle adjustment like taking a supportive diet and doing regular exercises
- Education about sexual behaviour and intercourse
- Couple counselling
Guided imagery
It is another treatment method for overcoming performance anxiety. Under this therapy, you get into a bright situation where you are made to hear a script depicting a dramatic state. It may help you deal with any emotional or physical problem by drawing it into your unconscious mind.
You need not to go to a therapist for guided imagery. Write and record a script comprising successful and enjoyable sex with your partner. Furthermore, when you listen to it, assume staying hard and firm during intercourse. As a result, you may overcome performance anxiety the next time you have intercourse.
Anxiety associated with sexual performance is a common and treatable problem. However, if you have erectile dysfunction, performance anxiety can be the cause. You should discuss for effective impotence treatment. Consequently, he may prescribe effective remedies to manage your condition.
