Insomnia the inability to obtain sufficient sleep; difficulty in falling or staying asleep; sleeplessness “It is estimated that 1 in 3 of us will suffer from insomnia at some point in our lives” Signs and symptoms Finding it hard to fall asleep Lying awake at night Waking up several times during the night Waking up […]
Category Archives: Sleep
Sleep hygiene refers to various practices and habits that enable you to have the best nights sleep. Practising good sleep hygiene is crucial for both your physical and mental health. Too little, or even too much sleep, as well as various factors surrounding your daily routine, can have a huge impact on your general quality […]