Clear Bowel in your daily routine, everyday work, health position, age, gender and every action affects the frequency of bowel movements you have in a particular day. Although there is no standard number for bowel actions, it is unusual and probably hazardous to go three or fewer times a week.
At times, constipation results in causing bowel movements. These are not only non- recurrent but also tough to release. This makes you sit in the toilet for a major portion of your day.
The treatment of bowel movements can be done with medications as well as with beneficial modifications in your lifestyle. A better lifestyle can help you in the treatment of unbalanced and abnormal bowel movements.
Following are some of the lifestyles, which can lend you a hand for clear bowel movements and assist you in the treatment of your problem-
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Take high fiber foods
It will be good for you to take high fiber foods like veggies, fruits, oats, beans, rice, cereals, and whole-grains in your diet.
These foods will help in the treatment of irregular bowel movements and make you healthier. Drink enough amount of water along with your food. This will help to push forward your stool from your system.
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Drink plenty of water
Water is the treatment of many of the problems in itself. Drink at least 8 glasses of water each day to stay hydrated.
If you are suffering from constipation, drinking enough water can be an effective treatment for your problem. Water can prompt bowel movements and make you feel relieved.
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Perform regular exercise
Exercises increase your blood flow in the entire body. A proper flow of blood in the entire body is a wonderful treatment in itself. Perform light exercises like walking, bike ride, or jogging.
It will help you in the treatment of your abnormal bowel movements and accelerates blood flow in the abdomen.
- Colonic massage
Colonic massage is an effective treatment for your uneven bowel movements. It will help you to push out the stools through your system and get you relief.
- Deal with your stress
Stress leads to many problems. One of which is rough and abnormal bowel movements. Perform Yoga, meditation, and listen soft music for trimming down your stress.
This treatment works well and helps you in managing your stress.
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Never cage-in your stools
Stools are often held during work and sometimes while attending a meeting or social gathering. For a better result treatment of bowel movements, try to never shut-in your stools. Holding in the stools makes them hard and it becomes tough to release them. Therefore, for effective treatment of proper and large intestine movements, consider this fact.
However, uneven and unusual bowel actions are irritating and exhausting, a minor and favourable modification in your lifestyle can bring an effective treatment for your problem of irregular large intestine movements. The remedies prearranged above works well in bringing large intestine movements.
For online doctor consultation regarding more treatment and also lifestyle tips for large intestine actions, visit the Daily Chemist web page and get medical guidance from experts.
