Eggs are the foods obtained from animals. These are very nutritious. Health specialists recommend eggs to almost age group of people. These are favored with numerous nutrients including vitamins, protein, carbohydrates, calcium, cholesterol, and iron.
As the eggs are revered with various healthy elements by nature mentioned as follows-
- Highly nutritious
Eggs are counted among the healthiest foods on earth. These are highly nutritious. There are many ways of intaking of an egg, but the most common among them is taking a boiled egg. A boiled contains Vitamin A (6%), Selenium (22%), Vitamin B12 (9%), Phosphorous (9%), Folate (5%), Vitamin B2 (15%), and Vitamin B5 (7%). Eggs also hold a good amount of Vitamin D, Vitamin E, Vitamin K, and zinc. Fat and protein are essential constituents of eggs.
- Good source of Choline
Choline is an important nutrient for the human body. It has a role in the development of cell membranes and producing the molecules that have a signalizing function in the brain. An egg has 100mg of Choline nutrient.
- Contain Lutein and Zeaxanthin
Lutein and Zeaxanthin are some of the antioxidants, which beneficial for the heath of a human eye. The Egg yolk contains a decent amount of both lutein and zeaxanthin. Studies depict that eating an egg daily, for a month; can increase lutein by 27-50% and Zeaxanthin by 113 to 140% and improve vision power. Eggs are also rich in Vitamin A, the deficiency of which is the largest cause of blindness.
- Reduces Triglycerides
Triglycerides are the risk factors for heart diseases. The omega-3 or pastured eggs reduces the blood triglycerides. These pastured eggs are obtained from the hens, which are fed with omega 3rich feeds or fed on pasture.
Eggs serve many other benefits like reduction in weight, a fine amount of protein, and necessary amino acids.
Are Eggs Good for our Cholesterol?
Does egg affect adversely on our Cholesterol level? This big and common question thrives on people’s minds.
Eggs are indeed rich in cholesterol. In reality, an egg consists of almost half of the amount of cholesterol suggested for the daily intake.
However, it is important to know that talking cholesterol in the diet does not essentially increase blood cholesterol. Moreover, in 70% of the people, egg do not raise cholesterol. Talking about the other 30%, egg mildly increase the blood cholesterol.
Eggs accelerate the Good cholesterol; this is a needed mention here. HDL stands for High-density lipoprotein. The people, who have a fine amount of HDL, are less affected and prone to heart diseases and other issues.
Eggs are a fine and excellent source of intake of the essential elements that tend to keep a human healthy and fit. Starting from Vitamin to Calcium, protein to Antioxidants, these are perked with incredible nutrients by nature. The doubt about cholesterol often puts a question on the intake of egg. However, nothing consumed in a prescribed and needed volume creates annihilation or harm.
